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Course：Meditation from Zero — 8-Session Course at the Thai Temple in Utsunomiya

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Afternoon session (14:00–16:00)Evening session (18:00–20:00)Both sessions (14:00–16:00 and 18:00–20:00)

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Furigana (phonetic)*

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Sabai Mind NPO brings traditional Thai mindfulness to Japan, creating spaces of mental rest in modern society.